Stress Management

Stress Management

Archives

2009
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2008
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  - Don't Worry, Be Happy
    01/09/08
    A few years ago an (irritatingly) catchy little tune called Don't Worry, Be Happy by Bobby McFerrin was going the rounds. Once heard it took ages to get out of your head. But within that simple song lies a profound message; we spend way too much time worrying.
    
    The thing about worryin
  - Reducing Stress at Work
    01/02/08
    Sixty hour work weeks, deadlines, and difficult customers can all cause us to become strained and stressed. Stress can increase blood pressure, raise cholesterol, and in severe cases cause ulcers and other intestinal problems.
    
    One way to avoid these potential problems is to find ways to r
2007
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