Stress Management

Stress Management

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2009
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2008
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  - Anger Management - Taking Control of Your Reactions
    03/26/08
    Anger management refers to the system of psychological techniques that help to manage uncontrollable anger and emotional reactions to unpleasant situations.
    
    Learning to control your anger is not complicated once you apply a few basic principles and anger techniques. Just remember that it
  - The Differences Between Anxiety and Depression
    03/10/08
    Anxiety
    
    About half the children experiencing depression also experience anxiety. Anxiety is easy to overlook because a child may not talk about his fears, especially if he's an adolescent. Young children tend to be much more open and at ease in sharing their fears and worries.
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