Stress Management
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      • Stress And Alcohol.
        04/30/07
        "This is driving me to drink" a once popular humours phrase is rooted in the fact that many times stress is the root cause for the consumption of alcohol.

        While it may be true that someone under stress may have a tendency to seek a good stiff drink; it is just as true that the c

      • Lavender Aromatherapy.
        04/27/07
        Lavender aromatherapy Lavender is considered the most useful of all essential oils. Lavender is known to help relieve headaches, insomnia, tension and stress. Its therapeutic properties have been well chronicled all over the world.

        Originally an inhabitant of the Mediterranean countries,

      • Relaxation Techniques for Stress or Anxiety.
        04/25/07
        If you are feeling anxious or stressed or having difficulties sleeping, relaxation techniques can be useful in helping to calm your mind and body.

        The following are some relaxation techniques you can try. Ideally, if you can, practise one or more of them on a daily basis. The techniques a

      • A Simple Meditation to De-Stress at Work.
        04/19/07
        Work is piling up. Your boss is on your back. Your co-worker is whistling 'Dixie,' and an unhappy client just sent you a nasty e-mail. You're feeling short tempered, anxious, and tense - and you're getting caught in a downward spiral of stress. At times, it becomes unbearable and

      • The Truth About Stress Relief Techniques.
        04/15/07
        You may be familiar with the saying that our brain has a mind of its own, and that can certainly seem true at times. People that are worn out and tired from busy schedules and stress feel like their mind never shuts off and they can't escape from the things that are putting on the pressure. Man

      • How to Feel Good When Everyone Else is Losing Their Mind.
        04/13/07
        Do you find that when those around you are depressed, angry, upset or otherwise negative, that your own mood rapidly changes, in response to theirs?

        Many of us have this experience, from time to time. Some of us experience it on a daily, continual basis.

        We can be feeling on to

      • Stress Relief - The Best Stress Reliever.
        04/11/07
        Everyone's always looking for a way to relieve stress and I just happen to know what the best stress reliever in the world is, but find it interesting that it's needed to relieve this thing called "stress". What is stress anyway? Is there some tree out there that produces "s

      • How to Forgive Someone When You'd Rather Just Shoot Them.
        04/09/07
        Thirteen and a half years ago marked the end of my second marriage. It ended in a blaze of glory, the likes of which I had not previously seen in my life, nor have I since. There were so many justifications for holding onto the anger, the hurt, the resentment, the abandonment, the fear, and I must a

      • The 7 Biggest Stress Culprets.
        04/06/07
        So much for all of us getting better at managing our lives what with Dr. Phil and more self-help books on the market than pork barrel politics in Congress.

        In fact, we are more stressed, and leading less contented lives than ever before in modern history. Depression is at record highs (an

      • Obtain Stress Relief By Means Of Meditation.
        04/03/07
        Yes. You can indeed will stress away simply by meditating. Of course, don't expect immediate results. Constant practice is still essential in successfully meditating for stress relief.

        Tips on How to Obtain Stress Relief by Meditation Rules will become less and less important as you

      • Depression: A Formidable Mental Disability.
        04/02/07
        The term 'depression' is variedly used and understood. When we see someone who was a cheerful fellow sink into melancholy and lose interest in most of the things what he does, the obvious conclusion is that the fellow is 'depressed'. Depression, in other words, is a state wherein

      • How Does Stress Affect A Person?
        04/01/07
        Stress is a daily reality for most of us. We live with it and sometimes it is silently killing us without us realizing it. It is not a question of does stress affect a person, it is a question of how and how much does stress affect a person. Let's look at how it can affect you.

        MedSe

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