Stress Management
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      • More Practical Stress Management.
        05/29/07
        Stress is a person’s physical and mental response to environmental pressure. The body has a built in physical reaction to stressful events. When a person encounters pressure, challenge or danger, he needs to respond quickly and the body elicits hormones such as cortisol and adrenaline.

        Th

      • Retrain Your Mind and Body to Fight Stress and Anxiety Better.
        05/27/07
        The world of a chronically anxious person can be very dark and exhausting. It is possible to fight fear and anxiety head-on with an arsenal of tools to re-train your mind to feel calmer and more at peace. Having suffered with anxiety my whole life, through much therapy and learning, I have learned t

      • Physical Symptom of Stress List-Listen To What Your Body Is Telling You.
        05/24/07
        Physical symptom of stress—do you have one? Or do you have several? It’s quite possible you don’t realize that some discomfort or condition you have is a physical symptom of stress.

        When you don’t realize you have a physical symptom of stress, and you do have one—or more, you can be in da

      • How to Deal with Depression When Mourning the Death of a Loved One.
        05/21/07
        Are you filled with despair and emptiness? Has life lost its meaning for you, and no one could possibly understand your feelings? Do you believe there is no future without your loved one? It is likely, if you are feeling this way that you are suffering from what is often called normal reactive depre

      • Dealing with Stress.
        05/18/07
        It has been cited that there are 4 types of stress, which all vary and have different effects on our performance:

        1. Relaxed
        This kind of stress is good and bad. It often means you’re sitting in your comfort zone and the only stress you have is coming from boredom. Boredom can also b

      • Don't Forget to Breathe.
        05/17/07
        What is the one thing you can do in three minutes to take control when there seems to be none? How can you possibly make decisions when there are so many competing choices? Take a moment in the busy day of a parent. The baby is crying uncontrollably, the phone is ringing, someone is at the door and

      • Humor - Medicine for Stress.
        05/14/07
        It is said that the reason we laugh at something funny is because we hear the truth. Comedy, in a way, is the most serious of all dialogue!

        There is humor based on the obvious

        "I have never been convicted or even been accused of being bright. There is insufficient evidenc

      • Stress Management - Give Me The Symptoms Of Stress.
        05/12/07
        While it is impossible to predict how stress will affect an individual there are some common symptoms that identify that someone is probably experiencing sudden or chronic stress.

        Sudden stress is a one-off occurrence, like your car breaking down in rush hour traffic or having to give a s

      • Do You Prefer Stress, Anxiety, Fear, Panic or Peace of Mind.
        05/09/07
        Do you live in a state of constant stress, anxiety, fear and panic, or do you enjoy peace of mind?

        Do you let external influences affect your moods and state of mind, or do possess inner strength and detachment?

        Are you obsessed by fearful thoughts and worries, or do you have c

      • Stress Relieving - Getting to the Root of Your Stress.
        05/06/07
        Stress is an everyday problem that can be extremely taxing to people. Whether it comes as the result of a devastating event or just the constant things that make life difficult, stress is just as bad. Many people just pass stress off as a temporary thing that will go away with time. The problem with

      • Anger Management- Lock That Monster Up.
        05/01/07
        Patricia runs a small graphic design company. She employs several designers, illustrators and copy writers. Her office is a beehive of creative activity and often deadlines can mean a hectic atmosphere.

        This is a typical right-brain office and when you have so many creative employees, the

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