Stress Management
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      • Stress Management and How Stress Effects the Body
        07/31/07
        Stress is a condition we can all relate to in an everyday sense. There is stress all around us, in the work place, at home and in emotional contexts. Stress, in all of these contexts, does not serve our bodies well. What do you know about the effects of stress on the body? Stressful situations usual

      • The Type A Personality - What it is, Associated Risks and Helpful Tips
        07/24/07
        What is a Type A Personality?

        The term ‘Type A Personality’ is a commonly used term these days, but exactly what is it? The Type A Personality was identified by Friedman and Rosenman in 1974. Essentially it is a particular set of traits or characteristics held by a person that lead to cer

      • Anxiety And Depression Alternative Therapies
        07/18/07
        Millions of people use alternative therapies to treat their troubles. They continue to use it because it works for them. Western medication works, so why not alternative treatments. Some have been around for thousands of years.

        People who don't know what it's like to have an anx

      • Ways to Combat Worrying.
        07/14/07
        Worrying can make you physically anxious for example, increase in heart rate, butterflies and feeling tense. When people experience the physical symptoms of anxiety, this usually leads to more worrying about the symptoms, creating a vicious cycle.

        There are lots of practical steps you can

      • Dozen Stress Busters.
        07/11/07
        1. Eyes – we use our eye narrowly while reading, in conversation, watching TV, playing Video games, and on the computer when typing and surfing the Internet. Narrow focus causes eye stress, tension, squinting & loss of concentration. It is responsible for Dry Eye.

        Solution: One-Minute

      • Control Anger by Changing Perspective.
        07/06/07
        "Achieving tranquility is a matter of simply changing perspectives..." Raeleen D'Agostino Mautner

        How often have you experienced one of the following?

        * Things seem to be going okay and then something happens that completely changes how you’re feeling and throws

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