Stress Management
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  • 2009
    • July
      • Relieve Your Stress With Meditation
        07/23/09
        Most of us lead busy, fast-paced lives. We have too much to do and too little time, and may be dealing with career pressures, family difficulties, or financial problems on top of everything else. Doctors have known for some time that there is a direct link between stress and a variety of health prob

      • The Effects of Stress on the Immune System
        07/23/09
        Hans Selye (1907-1982) was the Hungarian endocrinologist who coined the phrase "stress" in 1936. His original definitions of stress were physical as a result of his work studying rats to find a new hormone. He noticed that when they were deprived of food, worked hard and had drugs injected

      • Coping With Mommy Stress
        07/23/09
        Mommy Stress isn't a term you will hear until you become a stressed out Mommy yourself. It can almost feel like an impossible task to prepare meals, be the perfect Mother and partner, keep a clean house and meet all the social commitments on a daily basis. Contributing to the Mommy Stress is th

      • Relieve Stress Through Humor
        07/10/09
        Stress bans us from living an enjoyable life. It creeps up on our mind through our own deeds which are continuously becoming more and more stressful and just somehow affects us from acting wisely in difficult situations. You can and you should find ways to let off some steam from your mind in a cons

      • The Most Effective Instant Stress Relief Techniques
        07/10/09
        There are few instant stress relief techniques which can help you to feel better if you have noticed that stress is overwhelming you. If you carefully follow the instructions, you will see how your body and mind are reducing tension and anxiety.

        Take a deep breath
        There are a lot of

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