Stress Management
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  • 2008
    • October
      • Discover the Different Massage Types
        10/14/08
        The standard massage treatment has flourished recently to include much more specific treatments concentrating on various areas of the body. You may not be aware that there is most probably a massage treatment for your particular ailment.

        Swedish massage therapy: This is the most common ty

      • What to Do For Anxiety? - Top 7 Tips to Control Anxiety
        10/14/08
        When anxiety attacks you unexpectedly you are caught unawares and put in a spot where you really don't know what to do to stop anxiety. As much as it is really handy to call people and rely on support, where possible, it is always handy to be prepared and armed with tips to combat anxiety - it

      • Unique Uses For Aromatherapy Essential Oils
        10/14/08
        Oil aromatherapy is a popular method used by many to reduce stress and scent the interior air of your home with a pleasant flower or herbal fragrance. There are a wide variety of aromatherapy oils available, lending themselves to a plethora of different purposes. You will find aromatherapy essential

      • Stress and Cortisol Levels - What is the Connection?
        10/14/08
        Cortisol is a chemical substance produced by the adrenal glands. When the levels of cortisol in the blood stream become high the HPA axis feedback mechanism turns off the corticotrophin-releasing hormone. This is a signal for the brain and adrenal glands to decrease the production of cortisol. Under

      • Can Stress Kill?
        10/14/08
        Most of us suffer from stress at some level, but can stress really lead to death? The answer might surprise you.

        Many people assume that traumatic experiences like the death of a spouse or loved one, buying a home, or losing a job would be the greatest cause for stress. But everyday aggra

      • Effects of Stress
        10/14/08
        Stress is a part of daily life. Everyone has stress. Some people appear to have more stress than others. Stress is one way we react to specific events in our life. There are times when you might feel that too much is happening at once and feel overwhelmed. Other times, you feel the pressure of time

      • Using Laughter to Reduce Stress
        10/14/08
        If you had to find a single best, one-size-fits-all solution to reduce stress, it has to be laughter. Laughter is the purest form of human expression that transcends all ages, castes, creeds, religions and other differences.

        Time and again, research has shown that laughter is the best med

      • Using Music to Help Relieve Stress
        10/14/08
        Music can be a great tool to help you relax and get rid of the day to day stresses that effect you. It is such a powerful tool that there are even music therapy courses that focus specifically on the subject. For the casual user, it is important to ensure that you choose the right kind of music thou

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