Stress Management

Stress Management

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2009
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2008
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2007
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  - Tips on Identifying Anxiety Panic Attack Symptoms and How to Ride it Out
    11/28/07
    If you never experienced one, you won't know what hit you. But you'll know when the anxiety panic attack symptoms takes a hold of you. Following is a typical scenario.
    
    You'll be on the floor shaking, sweating, trying to breathe while your pulse is racing and heart pounding.
  - Everyday Stress Is Killing You
    11/15/07
    Stress is actually killing us from the inside out and it happens every single day . . . all day long! Why is it we PANIC when we hear the words . . .
    
    Cancer - AIDS - Tuberculosis - Leukemia . . . and think immediately of treatment and medication.
    
    And yet, when we hear the word
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